September Workshop at SBN Studio

Hello, I’m so pleased to write to you about the recent September workshop we had at Sensual By Nature Studio here in NY. It was a lovely six hours of sensory meditation, heart opening and chakra balancing breath, talk, lunch, touch guidance and practice. The group...

Mind and Body Communication

Feel your Feelings  Hello. . .  I hope you are sitting in a wonderfully comfortable place and open to receiving and reflecting the words and feelings I share with you today . . . We are talking about mind and body connection and emotions. Many people have come to me...

Healthy and Open Heart Awareness

How You Treat Your Body and Heart Firstly, let’s understand that how you treat your body is a most important aspect to a healthy heart and mind. Your heart health is directly related to the health of your cardiovascular blood circulation system, lung health, and your...

Valentine’s Wishes; The Biology of Love and Pleasure

Happy Valentines to all of you. . . Let’s make it our mission to create more love. . . “The planet does not need more “successful people.” The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds.” – Dalai...

Exploring Your Fantasies. . .

After sessions, people often write to me to express how they experienced the explorations we engaged in, and new ideas, thoughts ,a awarenesses that have come to light for them. I welcome these letters as the days following a session are often a deeply creative,...

What is a Dakini?

What is a Dakini? Hello. . . I am writing to you from inside Sensual by Nature Studio. . . I am going to attempt to answer a question that is not actually answerable in completion or by definition . . . Many people have come to me over the years that I have been in...

The Observer is the Observed. . .

Hello. . . Here I am today, these early, and crisp December days in New York City. . .my studio nice and warm my thoughts wandering into poetry pages. . . pieces of music which move me, inspire me to stretch out and open my body to the vibrational pull. . .and I...

Sexual Play. . .

Sexual Play. . . Some things I have been thinking about today, on this rainy Saturday afternoon . . . Think about children. . . they embark on such imaginative journeys by the age of four. . . they make up names, places they are exploring, missions, adventures,; they...

Psychosexual Power and Tantric Writing Exercise

Hello. . . on this Full Moon Saturday, early evening. . . I have a few questions for you and some simple ways you can begin to explore your own inner landscape through unconscious stream of thought style writing. . . I hope you join me in this exploration. . . Dakini:...