Healthy and Open Heart Awareness

How You Treat Your Body and Heart Firstly, let’s understand that how you treat your body is a most important aspect to a healthy heart and mind. Your heart health is directly related to the health of your cardiovascular blood circulation system, lung health, and your...

Exploring Your Fantasies. . .

After sessions, people often write to me to express how they experienced the explorations we engaged in, and new ideas, thoughts ,a awarenesses that have come to light for them. I welcome these letters as the days following a session are often a deeply creative,...

What is a Dakini?

What is a Dakini? Hello. . . I am writing to you from inside Sensual by Nature Studio. . . I am going to attempt to answer a question that is not actually answerable in completion or by definition . . . Many people have come to me over the years that I have been in...

The Observer is the Observed. . .

Hello. . . Here I am today, these early, and crisp December days in New York City. . .my studio nice and warm my thoughts wandering into poetry pages. . . pieces of music which move me, inspire me to stretch out and open my body to the vibrational pull. . .and I...

Walk with a Peaceful Heart through Somatic Sensuality

Walk with a Peaceful Heart through Somatic Sensuality. . .   Recently, many people have come to me and communicated that they are feeling especially stressed out by the state of the world. Not only are they maintaining their own full, daily professional, family and...

Rejoice with Eros. . . the child within. . .

“Rejoice in spontaneity like that of the child. . .of the child who still remains inside of you. . .and always has remained inside of you even as your mind and body have matured into adulthood. . .”xo Sara  Hi!  I have been looking at paintings, pictures, depictions...