YOUR BODY IS THE DOORWAY TO THE DIVINE. . . OPEN IT. . .
Today I wish to share with YOU a wonderful, life altering breath and awareness practice. This will transform, evolve and transmute how you experience, feel, think, communicate, desire, and envision YOUR world. I call it Sensual, Tantrik Breathing . . .or Alchemical Breath. . .
Why Alchemical? Well, alchemy is defined as transmutation of base materials into noble ones (such as lead into gold). Alchemical Breath is, by my definition, the transmutation of creative yet dormant sexual energy, into active union between the human body and soul.
Those of who have visited my studio will be already attuned to this practice, though its always wonderful to have it written out to remind you of the step by step. . . This breath practice is the one I always guide you with throughout each session, to help you develop through experience a foundational way of relating to your body, your sexual energy, your chi, your libido, your life force. . . and this permeates as a basis for living all aspects of life. . . This is the Tantrik Way. . .
Sensual, Tantrik breath empowers your aliveness. By learning to channel your sexual body sensations, you become able to harness and transmute your body energy, to expand your mind and visceral experience, to connect then with source, or Universal Life Force Energy beyond your own solo body. . . .
Technically, the Sensual, Tantrik Breath begins with developing an awareness of your body energy, and connecting breath to envelop and guide this energy, moving, channeling the energy to cleanse and balance your subtle energy, your chakras, and bring you to a heightened communication between Life Force: your intuitive wisdom, desire, and your life’s action.
Sensual, Tantrik Breathing spreads far beyond your lungs, all the way down into your sexual center, between your pelvic bones, to your pelvic floor and throughout your most sacred and sensitive genital formation. Those of you who have been to my studio will recall me having guided you to breather into your pelvis, into your PC muscle, into your thighs, and even connect to the core center magma of the earth, bringing that hot charge of energy back into your body, genitals, heart and crown, through expanding your breath. Yes. . . Sensual, Tantrik Breathing is foundational is helping you learn to channel your libido, or sexual energy, or chi throughout your chakras and meridian lines, to promote vitality throughout all of your cellular body and mind . In Sensual, Tantrik Breath you are tuning into subtle energies in your body, through amplifying sensations and spreading them through breath, bringing aliveness, awareness, and pleasure to areas that my need invigorating and balancing. All you need to do to begin is to become curious to grow, learn, and transform your soul body energy in this lifetime.
Alchemical Breath. . .Sensual Tantrik Breathing. .
Please know that Today. . .
I am choosing to begin to guide you slowly. . .so that you can begin to awaken your internal awareness and breath in very subtle and deep ways that allow you to learn experientially and thus remain a part of you for life. . . Please checking back to this blog in weeks ahead for continued guidance into advanced knowledge in this wonderful practice. . .
Here is a follow guide you may try at home:
You can be naked or dressed. . .
If naked or in loose clothes, say in bed in the morning or at night, or simply taking time in the day to practice this. .
Lie on your back and let your left hand rest gently on your genitals. Let your right hand cover your left hand. Feel yourself cradling, protecting your genitals. The subtle energy and sensations will grow as you tune into the rhythm of Sensual, Tantrik Breath. . .
Pucker your lips as though you were sucking on a large straw, and inhale gently and slowly through your mouth. Let the air make a sound like the wind as you inhale. Relax your lips and jaw and let the air flow out. Inhale and exhale in this way. . . Imagine something that brings you pleasure and relaxes you. . .allow this imagery to create sensation throughout your body, and breathe into this sensation. . .
Now try adding a PC muscle pump, to expand sensation and energy in the genitals and thus relax and energize your body. **The PC pump is the muscle you would use to stop a flow of urine. Contract the PC muscle and let it relax. Feel how this creates sensation within. . .Become used to this experience, this practice. . .and know. . . You can do this at any time during the day!! Contract your PC and relax, breathe into your pelvis, these sensations and feel the energy expand in your body as you breathe into and exhale this energy throughout your subtle energy body, or chakras.
So now as you continue this Sensual, Tantrik Breath. . . imagine as you inhale that you are sucking air into your body through your genitals. As you exhale imagine the air flowing out again through your genitals. At first, as you inhale. imagine that the air is flowing only into your pelvic area. Then as you become more familiar, visualize the air coming up through your sexual center (pelvic bones, pelvic floor and genitals).
Find your own rhythm, concentrating on your beautiful breath melding with your internal sensations. Notice any feelings you may be having. . . a tingling sensation, perhaps, or warmth, or a feeling like the slow subtle movement of water pulsing throughout your cells, a subtle vibrational flow. You may enhance these internal sensations through this beautiful fantasy and imagery we conjured earlier and or the wonderful slow use of your special PC muscle contractions. As you exhale allow the air to flow up . . .entering your chakra system and moving up through your body, toward your heart and crown.
Remember. . . this is something you can lay down to practice, can begin your day by practicing, end your day by practicing and even begin to incorporate this practice into your day fully clothed by dropping into your breath, holding your heart breathing into your pelvis, so some PC pumping and channel the energy toward your heart and crown. This can be a way of invigorating your body, mind spirit at any point during the day for only a few short minutes, anywhere. Its a practice that takes time to really attune to and making it something you do throughout the day, while at work, on a subway, on a line at a shop. . . you can do this without bringing attention to yourself. . and simply discovering a much deeper connection with your beautiful sensual body, being and nature. You will find your mind more awake, your heart more open, your body and nervous system more relaxed and energized at once. . .this is the beauty of becoming a Tantrik person. . .
More to come in the following weeks. I hope you practice this in the morning for three minutes and before bed for three minutes. . .or more of course!! May the LIFE force be open and flowing within you. .