SENSUAL BY NATURE TANTRA MASTERCLASS
LEVEL 1 VIDEO EPISODES
1. A Gentle Talk: Welcome to Sensual by Nature
Tantra is a form of yoga. Tantra is a reverence for the sensual energies in your body, being. Breath. Join Oceana here for a warm welcome and introduction to all that we will experience here, at SBN Studio. 30 minutes.
2. A Gentle Talk: Honoring Your Senses
Join Oceana in her calm and quiet serenade of your Senses. The importance of cultivating a practice of opening your Senses. Your pathway to opening to the experience of Oneness with Divine Source. Some passages from page 25 in Tantric Spirituality & Practices, by Oceana. *Follows well with Meditation: Opening Your Senses.
3. A Gentle Talk from Our Book: Sensuality, Spirituality, Sexuality
How do you relate to your senso-sexual essence? Join Oceana in a discussion on Your Sensuality. Pages 68 and free form talk, breath. 35 minutes.
4. A Gentle Talk: Acceptance of Your Sexuality
Oceana is in languid style today, in a thoughtful discussion on what it means to accept your sexual energy, feelings, fantasies throughout the day and night. She will explain why it is so healthy to do so, and how to create space in the body for the energy to flow freely. Some passages from page 42 in Tantric Spirituality & Practices, by Oceana. 20mins. *Follows well with “Practice: Exploring a Rose.”
5. A Gentle Talk: Absolute Love, Pure Source
Oceana tells you a story about ‘you,’ asking you to feel yourself in the experience as the main character. She is exploring what it feels like to receive a feeling of unconditional acceptance from another person. Then explaining how we can start to feel this feeling from a resonance with Pure Source Vibration. Some passages from page 63 in Tantric Spirituality & Practices, by Oceana. 23mins. *Follows well with “Practice: A Ripple.”
6. A Gentle Talk: Healing Love, Touch
In Tantra, we consciously practice openness. Learning to generate, give and receive love. We are part of an evolutionary movement on this planet, affecting all living beings as we manifest the sensitivity of open love. Understanding our own blocks, and how to honor our need for soothing through touch, pleasure and love is a means to melting blocks, is an attunement process that Tantric seekers are in flow with as a daily practice. Oceana discusses this in detail, reading passages from page 46 in Tantric Spirituality & Practices, by Oceana. 22mins. *Follows well with “Practice: Cultivating Pleasure.”
1. A Guided Meditation: Pelvic Heart Breath and Cleansing Chakra Blocks
Lay back and listen to Oceana’s voice, guiding you to develop your breath connection to Pelvic floor, and moving energy through your chakras. Learning to find energy blocks, melt and clear them. This is a foundational practice in the beginning learning of full body energy circulation. 16 minutes.
2. A Guided Meditation: Sexual Energy and Heart flow
Oceana lays back with you in a meditative space, dropping into your sensorial breath, and guiding breath through root, second, third, fourth. The flow of sexual energy into your heart energy is a primary grounding in Tantric living. We check in with our hearts and centers often throughout the day to melt blocks and open energetically a listening, compassion inward, and thus a flow of this serene, self love outward. 13mins.
3. A Guided Meditation: Body Scan
For this meditation, we are simply going to explore a series of questions. . . that will guide you inward to feeling your internal being with your “inner eye” and finding yourself able to feel emotion and melt blocks of unexpressed feeling. Visually, if you are also inclined to become inspired by the moving images, simply imagine you are the deer, touching your nose to new smells, new temperature, new sound. Imagine you are the snow surrounding the ocean. Imagine you are the ocean, washing itself against itself, water in its many mystical forms. Love. Healing. 16min.
4. A Guided Meditation: Opening Your Crown
Listen, gaze at the images, float, focus. . . as we continue to cultivate our internal intermingling of breath, with the outer, inner resonances our senses take in. Spiritual aliveness and Universal Source. It is inside of us that our Sacred internal vibration grows, blooms. Internal vibration is our pathway. . . to transcendence and intuitive expansion. This is a subtle flow for beginning to and continuing to open your Seventh Chakra: Crown. 15mins.
1. A Tantric Practice: Sensational Breath Part 1
Join Oceana in her sanctuary for her kind of ‘fireside chat’ style, about the importance of breath practice in your Tantric cultivation. No matter how advanced you are, or the experiences you have had to date, the sustenance of all Tantric Practice is breath, and your practice will always change showing you new aspects of self as you go through energetic shifts in your being. You are an ever-changing vessel, and your breath is your nourishment. 15 minutes.
2. A Tantric Practice: Sensational Breath Part 2
In Part 2 of our Practice, Oceana will lay back with you and breathe, while guiding your depths as ever, as you explore your breath experience today. 20 minutes.
3. A Tantric Practice: Exploring a Rose
If you have visited Sensual by Nature Studio you may be familiar with this simple practice. You will need to go out into the world and find yourself a single stem rose of your choice. Oceana will lay by your side and explore the many facets of this rose, with all five, six senses alive and receiving. She will discuss how this practice can easily parley into exploring a lover’s body, and how it can open you to enjoying a richly sensual life. 16min.
4. A Tantric Practice: A Ripple
Practicing Sensory visualizations helps to synchronize your heart, passions, soul, with the aspects of yourself that you must bring to the socially constructed world. In this Practice, Oceana will help you understand and feel how to create this harmonious experience in your body, so that it enhances your personal flow of interconnected love in your everyday life. Love. 12min.
5. A Tantric Practice: Cultivating Pleasure
Using your imagination to cultivate internal soothing through raising pleasure sensation is a magnificent technique for calming anxiety and allowing you to become a being of ‘pure presence’ in the world. Join Oceana in an exploration of various Sensory visualization exercises that help you learn what your ‘go to’s’ can be in your everyday life when you need, crave soothing. This will fill you with Presence, Love, and thus allow you to be a greater conduit of Pure Source, rather than an empty vessel in times of anxiety. Love. 12min.
1. A Story of Eros- AULETRIS EROTICA
Often in the world of digital images, media, entertainment our imaginations become lazy. . . Listening to story and allowing your own unique imagination to form the images you see when listening, is a beautiful way to enliven your senses, and activate your imagination, fantasies. Join Oceana in a story free form from Anais Nin, AULETRIS Erotica. A waking dream. 18 minutes.
2. A Story of Eros: “The Cat’s Eye”
Lay back and allow your unconscious mind to open, as you listen. . . and enter the practice of meandering into Erotic Fantasy. Simply go with it and see what illuminates inside of you. From Lord Auch’s book titled, Story of the Eye. If you feel like writing afterward, of course enjoy. 12min.
3. A Story of Eros: “Malady of Death”
This title may not strike you as entirely erotic. Perhaps. The poetic verse and sensual expression that the writer Marguerite Duras carries you along into, is provocative and alluring. Simply remain curious. . . enter the practice of meandering into Erotic Fantasy, and see what illuminates inside of you. From Duras’ book titled, The Malady of Death. If you feel like writing afterward, of course enjoy. 15min.
4. A Story of Eros: “The Blind Date”
This is a different kind of language than the stories of the past few months. Simply listen. . . and enter the practice of meandering into Erotic Fantasy. Simply go with it and see what this author’s voice illuminates inside of you. From The Film Finale by Robin Fate. If you feel like writing afterward, of course enjoy. 15min.